DIETING DOESN'T ACTUALLY WORK (AND NEVER DID)
How the obsession of 'diets' are killing your progress
About the Author
The woman behind the recipes
For so many of my adolescent to adult years I compared myself to others. Wishing I looked like this woman, that actress, fitness model, athlete; had their (insert body part), tearing myself apart in the mirror with negative self talk, for what or better yet, who? Why wasn't I good enough for me? Why did I need to look like anyone but me? What was I trying to prove?
One day I decided to give it all up, release the expectations & constraints of social pressures & choose love; choose to fall in love, with me. It took much of my 20's to learn to love the woman I am today, but I am proud of her because I created every little piece of who she is, as an essence & physical body. Buddha said, "what we think, we become"; the mind is a powerful thing.
Change isn't easy; it must be difficult for it to be transformative. It starts with one decision, a commitment to a better version of you. One step, one day, one week, one month, one year at a time. Change is a journey of learning from our failures, rising from the ashes & burning without fear. My hope is that these recipes open you to new possibilities, finding flavorful, healthy alternatives that inspire you to fall in love with you & start eating for a body you love.
One day I decided to give it all up, release the expectations & constraints of social pressures & choose love; choose to fall in love, with me. It took much of my 20's to learn to love the woman I am today, but I am proud of her because I created every little piece of who she is, as an essence & physical body. Buddha said, "what we think, we become"; the mind is a powerful thing.
Change isn't easy; it must be difficult for it to be transformative. It starts with one decision, a commitment to a better version of you. One step, one day, one week, one month, one year at a time. Change is a journey of learning from our failures, rising from the ashes & burning without fear. My hope is that these recipes open you to new possibilities, finding flavorful, healthy alternatives that inspire you to fall in love with you & start eating for a body you love.
Recipes For You
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